A Guide To Wellness



Hi there! I am SO happy that you are here!  I am a Certified Personal Trainer through NASM and Certified Nutrition Coach  through Precision Nutrition. After spending 4 1/2 years in Digital Marketing, facing my own personal health issues, and a desire to learn more about healthy living, I decided to leave corporate America and pursue a career in health & fitness in 2015. As I started to discover the benefits of living a more healthy & holistic lifestyle, I wanted to share it with the world through this platform. I hope to share the knowledge I've gained on my own journey, and encourage others to take control of their own health, wellness, and life. shamirawest.com has three pillars: Strength, Beauty, & Wellness. This site is about having a healthy & strong body, feeling beautiful inside & out, and having a healthy & happy life. It was created in order to share my knowledge, passion, tips, and how my own personal journey has led me to a healthier lifestyle. You can expect to see a wide array of topics about fitness, green beauty, and overall well-being. My hope is that you leave here feeling confident that you can tackle anything that is thrown at you whether that be achieving a fitness goal or dealing with everyday stresses. shamirawest.com's mission is to show that the key to health is a commitment to your own self-love and self worth; and to help you navigate your own health journey. Get ready to leave here feeling empowered to make decisions that will better your life and the lives others around you.