aSweatLife Article: THESE SPICES AND HERBS AID IN BOOSTING YOUR MOOD
This month I was challenged to practice mindfulness. In my practice, one of the tasks I decided to tackle was being more mindful of my food. This meant paying more attention to how food made me feel during and after eating. I was amazed to discover that some foods seemed to directly influence my emotions, mood and behavior. You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share five ingredients proven to naturally perk you up.