aSweatLife Article: HOW TO REDUCE STOMACH BLOAT (HINT: IT DOESN’T INVOLVE FLAT TUMMY TEAS!)
If you didn't know by now, I am a contributing health and wellness writer for aSweatLife. aSweatlife is an online publication that helps Readers live their best lives through content and community. On September 22nd, my first article went live! I talked all about how to reduce bloating without using the trendy "skinny" or "detox" teas! Here's an excerpt from the article:
"As a Certified Precision Nutrition Coach, the chief complaint I get from my female clients is about stomach bloating. Quick solutions like “flat tummy teas” sound enticing to bring immediate relief, but looking at bloating’s root cause – what we initially put into our bodies can help us identify more long-lasting solutions. Aside from cases of hormonal imbalance, like PCOS, or weak digestion, many cases of bloating are preventable or can be improved through diet. These tactics helped both my clients and me, and if you experience regular stomach bloat, they might help you out too."