work with me
I am a Registered 200 Hours Yoga Teacher (RYT 200). I did my teacher training in Dallas, TX. I teach mainly Vinyasa Yoga: a dynamic flow class, with a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences, I prepare my students for more advanced postures like arm balances, intense hip openers and backbends. I teach from beginners to intermediate levels and to a diverse range of people: men/women, and teenagers/adults. I can't wait to see you on the mat! Check out my schedule below!
7:30 PM - Vinyasa Yoga | Elevate Fitness
10:30 AM - Gentle Yin Yoga | Elevate Fitness
10:30 AM - C2 *Heated Vinyasa Yoga | CorePower Yoga Mockingbird *95-98 degrees
** To learn about classes I might be subbing throughout the week, please follow my Instagram post/stories for updates.
PRIVATE YOGA CLASSES
Private yoga classes are a great way for beginners to learn the fundamentals of yoga, or for more advanced students to progress deeper into the practice. Receive undivided attention and personalized alignment instructions as you explore new yoga postures. Ask questions and learn ways to modify poses based on individual needs, injuries or illnesses that may not be possible in a public class. To book a private session email email@example.com
Providing a much-needed relaxation in a busy week, corporate yoga instruction and relaxation sessions at work can effectively reduce stress levels, leaving your employees happier, healthier, energized and refreshed. Enjoy classes specifically designed to address the aches, pains, stresses and strains of corporate life. Suitable for employees of all ages and skill levels, classes are tailored to employee needs, improving productivity and motivation. To book a class at your office email firstname.lastname@example.org.